An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants. So which foods should you add to your shopping list? Doctors say answering that question could be key to protecting your heart health. Heart disease is the number one killer in the U.S., with up to 2,500 Americans dying from the condition each day. Doctors say people can control their risk of heart disease by exercising regularly, getting regular checkups and eating a diet low in saturated fat and cholesterol. That's where the right shopping list comes in. To help people select heart-healthy groceries, the American Heart Association now has an online grocery list builder. The free, innovative tool helps people save time by making it easier for them to select products certified to be low in saturated fat and cholesterol and conveniently identified by the American Heart Association's red-and-white heart-check mark.You can access the easy-to-use tool at heartcheckmark.org. Once there, click on "Create your list today," then browse through the more than 850 products and click "Add to list." A box called "Your Grocery List" shows your list of foods. When you're done, just print the list and take it with you when you go shopping.You can select items by product manufacturer or these categories: • Beverages• Breads• Breakfast foods• Canned soup• Dairy case• Deli meats• Desserts• Frozen foods• Fruits and vegetables• Meat and poultry• Pasta, sauces and grains• Seafood• SnacksA separate category, called "My Items," allows you to add other household items, such as spices or bottled water, to your list. "With all the messages in grocery stores, consumers are bombarded with information," said Penny Kris-Etherton, R.D., Ph.D., professor of nutrition at Pennsylvania State University. "The simple heart-check mark from the American Heart Association makes it easy for them to cut through the clutter and reliably find the nutritious foods they're looking for." The online tool, she added, makes healthy shopping even faster. For more information about the American Heart Association's Food Certification Program and the heart-check mark, visit heartcheckmark.org.A new online grocery list builder can help people shop for heart-healthy foods.Note to Editors: Although this story is evergreen and may be used at any time, it may be especially appropriate during March, which is nutrition month.
It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group.Some ways to develop your child's healthy approach towards eating- Cut down on the amount of fat in your family's diet. Include low fat dairy products, lean meat, fat free cereals or breads. - Avoid restricting sweets or desserts. Fat, salt, sugar have a moderate place in our diet. Don't curb them completely. Just teach your child to take small portions of it.- Make or keep wide variety of healthy foods ready at home to be eaten as snacks. Do allow occasional indulgence of chips, colas and cookies. - Eating slowly helps to detect hunger and fullness better. Encourage your child to eat slowly. - Eating meals together with family helps children. Meal time with family can be pleasant with free flowing, light hearted conversations about the day, etc. - Activities like shopping for food and preparing meals are fun time for children. Both, parents and children learn about each other's food preferences and enjoy the time spent together. - Eating meals and watching TV at same time makes it difficult to pay attention to the hunger and may lead to overeating.- Sending children to bed without eating food may give them the impression that they will have to go hungry. So they may try to eat whenever they get a chance. Avoid using food as punishment.- If your kid is having lunch at school, find out more about the lunch program. If you pack your child's food include variety of foods. While dining out, pick healthier items.- If you as parents eat healthy nutritious food, your child tends to learn and pick up similar eating habits. Set a good example by eating variety of nutritious foods and snacks. Teaching your child healthy eating practices early in life will help develop an approach to eating food with right attitude.
They say that an apple a day keeps the doctor away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the doctor awayindefinitely! "Mega-T Green" Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product that can promote mega "weight loss" .Mega-T Green Tea Diet includes a high amount of "green tea" extract that helps suppress your appetite and at the same time, increase your metabolic rates. Green tea in Mega-T Green Tea Diet contains substances that affect how the hormone noradrenaline acts.The key to controlling the appetite is by controlling the release of this hormone first. And with Mega-T Green Tea Diet, that shouldnt be a hard task. Mega-T Green Tea Diet is a natural when it comes to suppressing the appetite.Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet also helps promote thermogenesis in the body. Thermogenesis is the process wherein calories are converted into heat energy for the body to use. Mega-T Green Tea Diet contains polyphenols which are antioxidants that interact with each other to stimulate thermogenesis. In this regard, green tea Tea Diet helps increase your bodys metabolic rates and helps you burn fats faster. More fats burned means more weight lost!Green tea in green tea Tea Diet also has other benefits aside from weight loss. Studies have shown that green tea in green tea Tea Diet can cure cancer, arthritis, ulcers, and other diseases. The antioxidants in green tea Tea Diet also help reduce the cholesterol levels of the body, thereby maintaining the delicate balance between LDL and HDL cholesterols. In this regard, green tea Tea Diet also helps reduce the risk of strokes and heart attacks among its users.green tea diet Tea Diet also contains chromium. Chromium in "green tea diet" Tea Diet helps prevent fat storage. This ingredient of green tea diet Tea Diet also increases your metabolic rates by increasing the rate at which fat is burned. Therefore, with green tea diet Tea Diet, you are in for some mega fat-burning!Another ingredient of green tea diet Tea Diet is Garcinia Cambogia. This herb found green tea diet Tea Diet can help you overcome food cravings and hunger pangs. Garcinia Cambogia in green tea diet Tea Diet, like green tea diet, acts as a natural appetite-suppressant. In this way, green tea diet Tea Diet gives you the perfect method to avoid going overboard with your eating program. Remember, the lesser calories you take, the lesser calories you store!weight loss Tea Diet contains a small amount of caffeine to provide you with enough energy to get you through the day. But if that isnt enough, especially if youre working out, weight loss Tea Diet also contains Guarana and Siberina Ginseng. These two herbs in weight loss Tea Diet are known energy-boosters. So if you want energy for your workout regimens, then weight loss Tea Diet is right for you! weight loss Tea Diet will provide you with all the energy that you need in order to achieve a healthier, slimmer you!
Many people I know love eating out at different cafes and restaurants. They love trying out new places almost as much as they love returning to their old favorite spots. They love trying new menu items and discovering new ways to eat the foods they enjoy the most. Eating out can be both a wonderful and very dangerous thing.In America we are blessed to have restaurants dotting the streets of many streets in towns and cities of all sizes. We are rarely at a loss for places to eat out. One of the greatest things about "eating out" is that it saves time that many busy people do not have to waste. After spending long hours at our workplaces, few people have the time or energy to return home and cook a gourmet meal. Eating out seems to be a great solution at the end of a long, tiring day.Eating out can also be great because we can try a wide variety of foods and drinks that we don't have the ability to make ourselves. No one loves eating the same basic foods over and over again, so eating out can be a good way to give our tastebuds something new.However, if we are not careful, eating out can also be dangerous for a couple of big reasons. First, we must use caution in eating out for the sake of our health. Most restaurants and cafes offer huge portions of items that are unhealthy to eat and drink. Eating out often means filling up on appetizers, a main course, a few high calorie beverages, and a dessert to finish off the evening. Think about how many calories you can consume during a meal like this. I am not, of course, saying that we should never enjoy eating out. I am, however, saying that we need to be careful, for our health's sake, about eating out too frequently. We must be careful to watch our choices when we are eating out. Choose healthier items or commit to only eating half of the meal you choose. There are ways of eating out healthily, it just takes conscience effort.Another huge reason to be careful about [*_*] too often is your pocketbook and budget. It is no secret that [*_*] costs more, on average, that cooking meals in your own home. It is easy to accumulate large bills, especially at nicer places. So be careful that you stick to a budget when you make plans for [*_*].Beware. Eating out can be one of the greatest pleasures or one of the most dangerous things. Enjoy it, but do it with caution.
Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who are interested in learning a bit more, here it is! Metabolism works in our bodies to synthesize and break down food, or "purines".Before we go any further on metabolism, we should learn what Purines are. They come from the food that we ingest. Who thought food could have such a fancy name? Purines, by definition are "A double-ringed, crystalline organic base, C5H4N4, not known to occur naturally, from which is derived the nitrogen bases adenine and guanine, as well as uric acid as a metabolic end product."Now, back to metabolism. Metabolism occurs in living organisms, to sustain life, and/or to synthesize. In humans, it does both. We require such things as nutrients to sustain our being, and metabolism takes these vitamins out of purines. without a metabolism, we would eat and fill up once, never have a bowel movement, and slowly decay from vitamin deficiency. And there you have it! For you out there who you they know it all, I threw in some big words, and for you out there who don't know the first thing about metabolism, there you go! You can aquire more information on metabolism or purines from books, internet sources, or you doctor.